Winter Mackerel with Tomato

Ingredients

• 1 onion – chopped
• 1 clove garlic – finely chopped
• 2 tablespoons sunflower or rapeseed oil
• 400g tin chopped tomatoes
• Plenty of chopped fresh parsley
• 4 large mackerel fillets

Method

1. Soften the onion and garlic in the oil without browning for a good 5 minutes.
2. Add the tomatoes, mix well, season with pepper and a little salt. Cook for 2-3 minutes.
3. Lay the mackerel fillets on top and simmer on a low heat for 5 minutes turning once.
4. Eat hot with potatoes or bannocks. This is also good served cold the next day but do refrigerate overnight.